WELCOME to DAY 15 of
#BBMC6 it's a FIT TEST DAY!
In addition to the FIT TEST, today is the first day of the Challenge that you get to step back on the scale to re-weigh, re-measure, and take another set of PROGRESS PHOTOS! *Don't skip this step!
Between days 1-15 I personally lost 3.6 pounds, and the inches began peeling off as well! Although I was excited to see thing progressing in the right direction, I was initially a bit disheartened that I never missed a workout, and followed my Weekly Meal Plan 100% with zero variation or indulgences and barely managed to lose 1.8 pounds per week, when in the past I would notoriously lose much more! It took a lot on DAY 15 to remind myself that I wasn't interested in being a slave to the numbers, and that as an exclusively breastfeeding, sleep deprived mom I needed to shift my mindset around to focus on the things that matter -- i.e. the non-scale victories, like how much more energy I had throughout the day, how much clearer my thoughts and focus were becoming, and physical things like how much easier my sports bras are clasping and my exercise pants are sliding on!
Also, as most of you will learn from watching today's video... 24 hours prior to filming this Fit Test I developed an outbreak of SHINGLES and had been in the ER. To say I was trying my best to remain positive and upbeat during the filming of this workout, despite being in immense pain, would be an understatement. However (since we are filming these workouts *LIVE* 2 weeks ahead of when they are being released to the public) I just want to let everyone know that although it took 2 weeks of being on heavy medication, I have made a complete recovery and I am doing GREAT NOW!
Onward...
Don't forget to check in and let me know how much progress you've made in the first 15 days both with your fit test scores and your PROGRESS PHOTOS/MEASUREMENTS! I can't wait to see them all when I check-in throughout the day!
Are you ready to get started? Great! Lets GO...
[VIDEO LINK] https://youtu.be/j0q-y4VVJtc
WEEK 3 GUIDE LINK] http://bit.ly/BBMC6-Week3-Guide
Bikini Body Mommy Challenge 6.0: Day 15 - Fit Test tim ferriss experiment | |
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| People & Blogs | Upload TimePublished on 30 Jan 2017 |
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