It's Day 17, which is a Strength Day! Set Your Timers for 45 Seconds on with 15 seconds of rest for each exercise! Here is your line up:
1. Squat Press
2. Alternating Reverse Lunges
3. Reverse Dumbbell Fly
4. Stiff-Leg Deadlift
5. Push-ups
6. Dumbbell Front Squat
7. Bicep Curl / Front raise
8. Kneeling One-Leg Squat (right)
9. Kneeling One-Leg Squat (left)
10. Plank up-Downs
WAIT! Don't forget when you are done to jump right into the 5- Minute Bonus VIP Power Move and 5- Minute Bonus Ab Series here: https://workouts.bikinibodymommy.com/...
Bikini Body Mommy Challenge 7.0: Day 17 tim ferriss experiment | |
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