DAY 32... WELCOME TO NYC! Let's do our Week 5 UPPER BODY REPEAT Workout HOTEL STYLE!
Here is your line up for today's UPPER BODY STRENGTH Workout:
Set Your Timers for :60 seconds ON / :20 seconds of rest!
1. Dumbbell Plank Row
2. Staggered Push-Ups
3. Wonder Womans
4. Bridge Chest fly
5. L-Raises
6. Tricep Dips
7. Alternating Bicep Curl
8. Single-Arm Row (Right)
9. Single Arm Row (Left)
10. Plank Skips
WAIT! You AREN'T DONE!!!! .....Don't forget about the NEW BBMC 7.0 5-MINUTE BONUS AB SERIES and 5-MINUTE VIP POWER MOVE that are also available this week! https://workouts.bikinibodymommy.com/...
Bikini Body Mommy Challenge 7.0: Day 32 tim ferriss experiment | |
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