Welcome to DAY 39! We should celebrate! How about we lift some weights!! Also, lets follow it up with some abs being pushed to the limits:
https://workouts.bikinibodymommy.com/...
Here is today's UPPER BODY LINE-UP:
Set your timer for 1min ON with 20 seconds of rest
1.One-Arm Reverse Fly (right)
2.One-arm Reverse Fly (left)
3. Overhead Tricep Extension
4. Funky Chicken Raises
5. Bicep Curl / Shoulder Press
6. Windmills (Right)
7. Windmills (left)
8. Eccentric Bicep Curls
9. Skull Crushers
10. Swimmers
Bikini Body Mommy Challenge 7.0: Day 39 tim ferriss experiment | |
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