Side Leg Presses with 321 STRONG Pilates Ring

https://www.amazon.com/thigh-exercise...
Lay on your mat, on your side. Place the ring between your legs, above your ankles. Squeeze the circle, exhaling as you do so, inhaling as you release. Perform 15 repetitions, and then alternate legs. This will do wonders for your glutes, hamstrings, and quads.

Side Leg Presses with 321 STRONG Pilates Ring camera iphone 8 plus apk
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How-to & Style	Upload TimePublished on 21 Oct 2016

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