strength training for women beginners ABS + BUTT TABATA for RUNNERS | 20 Minute High Intensity CORE STRENGTH Workout

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Get your daily CORE STRENGTH workout with high intensity TABATA intervals. Essential exercises for RUNNERS, this workout builds balance and stability by targeting your abs and obliques with a STABILITY BALL.

Difficulty:
Level THREE

Equipment:
STABILITY BALL

Warm Up and Cool Down:
NOT INCLUDED

Exercise Time:
20 minutes

Calories Burned:
This isn't a long workout and it's not super cardio, so approximately 100 - 150 calories (this number depends on your weight and intensity).

⌛ HIIT (Tabata) timer is set for intervals of 20 seconds of work and 10 seconds of rest.

MAIN WORKOUT (complete each exercise for 8 work intervals in a row before moving on):
Hip Rolls
Overhead Squats
Jackrabbits
Jackknifes
Bridge Rabbits

BUILT IN FINISHER (complete the pair 4x):
Plank Hip Touches + Plank Hold

Thanks for working out with me!

strength training for women beginners ABS + BUTT TABATA for RUNNERS | 20 Minute High Intensity CORE STRENGTH Workout
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How-to & Style	Upload TimePublished on 7 Mar 2014

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