It's Day 31 - A NEW CARDIO Workout!! Here's your line up for today:
Steady State Cardio - 5 x :60 Sec Exercise / :20 Sec Rest (for 2 sets)
1. Sprint-In-Place
2. Speed Skaters
3. Sprint-In-Place
4. Speed Skaters
5. Fake Jump Rope
6. Alternating Jab-Jab Cross Kick
7. Elbow-dig / Jump Squat
8. Alternating Jab-Jab Cross Kick
9. Elbow-dig / Jump Squat
10. Fake Jump Rope
Get the VIP BONUS POWER MOVE when you are done today here: https://workouts.bikinibodymommy.com/...
Bikini Body Mommy Challenge 7.0: Day 31 tim ferriss experiment | |
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