IT'S HERE. Earlier this week, I promised that I'd shoot a special video today to answer a small handful of the thousands of questions that are being asked amongst the Bikini Body Mommy Community weekly. With over 300,000 active blog readers monthly, 56k+ Facebook Fans, and nearly 50k Instagram followers ... picking WHICH QUESTIONS to tackle first this week -- was no easy task!
In today's video I covered Nutrition (in greater detail), Which Supplements to take/avoid -- and WHY, Breastfeeding Concerns on the Challenge, STAYING OFF THE SCALE & Other ways to measure your progress (TEASER: I try to squeeze my current post-partum figure into my favorite Size 3 "skinny jeans" -- it ain't pretty!), "MAN-KINI" Modifications for your Men to follow, and Tips for getting over the worst of the "Workout Flu" soreness. I hope I did an ok job.
(I also took you on a 15 second INSTAGRAM Grocery Shopping Tour today... http://instagram.com/p/eAbmfBi7FW/
Going forward, I'd really like to make these "Sunday Q&A Sessions" a weekly staple for the Bikini Body Mommy Movement of diehard fans and followers, so please continue to leave your feedback and questions -- I SEE YOU & I'M LISTENING!
xx,-Briana
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LINKS IN VIDEO...
FISH OIL SUPPLEMENT: http://amzn.to/12uJNXA
VEGAN/Vegetarian "FISH OIL" Substitution: You should take a EPA/DHA Algae oil! Algae is what the fish eat to get their awesomeness... so why not go strait to the source?! Here's a link: http://amzn.to/14qCb4u
MULTI-VITAMIN: http://amzn.to/15ysiVF
BIKINI BODY MOMMY NUTRITION PLAN: http://amzn.to/13Xlm5y
BIKINI BODY MOMMY COOKBOOK: http://amzn.to/11BiOVn
FOAM ROLLER: http://amzn.to/12Ka6WU
FOAM ROLLING STRTCH HOW-TO: http://www.bikinibodymommy.com/2013/0...
TOP 5 NUTRITION TIPS: http://www.bikinibodymommy.com/2013/0...
INSTAGRAM GROCERY SHOPPING TOUR: http://instagram.com/p/eAbmfBi7FW/
Join the Movement. Become an AFTER with 100 POUND Personal Weight loss Success story. Certified Personal Trainer, Nutrition Specialist, Author, Blogger, Model, Mommy of THREE, and founder of Bikini Body Mommy -- Briana Christine
THE SUNDAY SKINNY: Episode 1 dieting side effects symptoms | |
| 131 Likes | 131 Dislikes |
| 18,442 views views | 153K followers |
| How-to & Style | Upload TimePublished on 8 Sep 2013 |
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