It's DAY 40! Who's excited for Lower Body!
Here's you're line up:
1:00 Exercise / :20 Sec Rest
1. Front Squats
2. Step-ups (right)
3. Step-ups (left)
4. Elevated Heel Digs (Right)
5. Elevated Heel Digs (Left)
6. Outer Thigh Raises (Right)
7. Outer Thigh Raises (Left)
8. Inner Thigh Lift (Right)
9. Inner Thigh Lift (Left)
10. Elbow Plank Hold
Get the VIP BONUS POWER MOVE when you are done today here: https://workouts.bikinibodymommy.com/...
Bikini Body Mommy Challenge 7.0: Day 40 tim ferriss experiment | |
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| People & Blogs | Upload TimePublished on 9 Feb 2018 |
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