Bikini Body Mommy Challenge 8.0: Day 55 - online programs 24h

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    Bikini Body Mommy Challenge 8.0: Day 55

    DAY 55: Bikini Body Mommy Challenge 8.0!

    TAG Your Friends Now ... the workouts are LIVE... post your SWEATY-SELFIE Below!

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. DUMBBELL WONDER WOMANS
    6. DUMBELL PLANK TOUCH

    Cooldown Video Link: https://workouts.bikinibodymommy.com/...

    You can still participate with me in my NEW 90 Day Challenge... Please scroll down for details!

    ❤️ WHEN, WHAT, WHERE, HOW...
    • BBMC 8.0 will consistent of 90 COMPLETELY DIFFERENT Daily Workouts!
    • There are 6 Workouts per Week, and 1 Rest Day.
    • All workouts are under 20 minutes in length, and only require a set of dumbbells (between 5-10lbs for starters).
    • YES! Challenge 8.0 is NEW MOM and BREASTFEEDING-MOM FRIENDLY (it is also spouse-friendly, and non-mom friendly as well)!!!

    ❤️ FREE CHALLENGE:
    • It is NOT too late to sign up to have the daily workouts emailed to you for FREE! Sign up here: https://bikinibodymommy.lpages.co/bik...
    •You can access your FREE daily workouts on YouTube or via the BBM Platform here: https://workouts.bikinibodymommy.com/...

    ❤️ EXTRAS:
    • Don't forget to get Your 90 DAY WORKBOOK! It is the only tool you will use every day of the 90 DAY Challenge (both FREE and Contest): https://store.bikinibodymommy.com/col...

    • Every Week there is a NEW 5-Minute BONUS AB SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...

    • Every Week there is a NEW 5-Minute BONUS POWER MOVE SERIES available to Contest Participants or to those who are Subscribers to BBM PREMIUM Content for $9.99/mth (includes access to over 600+ Premium Videos) here: https://workouts.bikinibodymommy.com/...

    • There is a Weekly Meal Plan option (the same as is provided to Contest Participants) that is GLUTEN-FREE, DAIRY-FREE, and includes both Paleo and Keto options here: http://www.bikinibodymommy.com/meal-plan •YES! The Meal Plan IS Breastfeeding-Mom Approved!

    Bikini Body Mommy Challenge 8.0: Day 55 tim ferriss experiment

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