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Sit in a chair, and place the lacrosse ball under the arch of your foot. This works great with either the single or the octagonal lacrosse balls. With some body weight applied, allow the ball to roll under your foot. The harder you press, the deeper the massage. Don’t forget your lacrosse ball in your suitcase. It’s great after a long flight, back at the hotel.
Plantar Fasciitis Massage with 321 STRONG Lacrosse Massage Balls camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 27 Dec 2016 |
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