The 23″ Shortee Training Club is great for indoor swing training and off-season conditioning. My friends at GolfGym were inspired by my Cardiogolf program and designed the Cardiogolf 23″ Shortee Training Club for my students to practice indoors just like I do in Cardiogolf.
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Wrist Hinge Drill Variation
As you swing back, it is important to 'set your wrists' in order to create a lever in your golf swing. Higher-handicappers tend to keep their wrist straight and then end up hinging their elbows instead, creating a narrow, lifted swing. Ideally at the halfway back point, when the lead arm is parallel to the ground, the wrists should be almost fully hinged.
Stand in your golf posture, holding a golf club.
Start your backswing and simply hinge your wrists so that the club turns upside down.
At the halfway back point, when the lead arm is parallel to the ground, the wrists should be almost fully hinged. Stop and check position.
Return to start position and repeat exercise.
Do 8 to 10 repetitions.
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golf mart Improve Your Golf and Fitness with the Cardiogolf Wrist Hinge Drill Variation | |
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| Sports | Upload TimePublished on 12 Jul 2018 |
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