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With rings at mid chest level, shoulder width apart, jump into top position, with hands in neutral grip position, close to your body, turned slightly outward. Start by raising your knees to your chest, then work on extending your legs outward – exhaling as you do so. As you master this movement, progress to fully extended legs. Extend your legs out straight to create a 90-degree angle with your torso. That’s the “L” in l-sit. When you are ready to progress, you can lift your legs up to head level, called a v-sit. Hold your legs out for 10 seconds per rep. Perform 3 sets of 5 reps. To continue advancing, increase the time held on each rep.
L-Sits on 321 STRONG Gym Rings camera iphone 8 plus apk | |
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| How-to & Style | Upload TimePublished on 14 Dec 2016 |
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